Go Back

Easy Gluten Free Energy Balls

These no-bake gluten free energy balls are a healthy, portable snack made with oats, peanut butter, and honey. Ready in just 15 minutes, they're perfect for meal prep or a quick energy boost.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 145

Ingredients
  

  • 1 cup gluten free rolled oats
  • 1/2 cup creamy peanut butter
  • 1/3 cup honey
  • 1/4 cup mini chocolate chips
  • 1/4 cup ground flaxseed
  • 1/4 cup unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • Pinch of sea salt

Equipment

  • large mixing bowl
  • measuring cups and spoons
  • cookie scoop
  • Parchment paper

Method
 

  1. In a large mixing bowl, combine the gluten free rolled oats, peanut butter, honey, mini chocolate chips, ground flaxseed, shredded coconut, vanilla extract, and sea salt.
  2. Stir until all ingredients are evenly incorporated and the mixture holds together when pressed.
  3. If the mixture is too dry, add 1-2 teaspoons of honey or water; if too sticky, add a tablespoon of oats.
  4. Using a cookie scoop or your hands, roll the mixture into 1-inch balls and place on a parchment-lined baking sheet.
  5. Refrigerate for at least 30 minutes to firm up before serving. Store in an airtight container in the fridge for up to one week.

Notes

Store energy balls in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months—thaw overnight in the fridge or at room temperature for 15 minutes before eating. For a nut-free version, substitute peanut butter with sunflower seed butter. If the mixture is too sticky to roll, lightly wet your hands with water.